Friday, February 2, 2007
Blog 3
As a person who is very busy. I try my best to keep up with all of the preventive behaviors. Most of all I try to stay up to date with my health. If I do not take care if myself then no one else will. Before I go to bed at night I will do my ab wheel. This piece of equipment helps me with my abdomen. I try to eat healthy everyday. Sometimes I may drift off that path of eating MC Donald's, I will come home and do my workout at home. I stay away from drugs and smoking so this is not something that is major for me. My intake of alcohol is very rare, that is not a necessity in my life. At first I was not staying up on my screenings, but now I am. I know its important and that I have to get it done. I should always take care of myself, because I will kept from most diseases. Engaging in physical activity is rare for me besides what I do at home. I need to work more my eating habits and physical activity.
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1 comment:
Hello Michelle. I agree with you that if you don’t take care of yourself, then no one else will either. It is good that after you eat out at McDonalds, you do go home and exercise. I am happy to hear that you stay away from drugs and smoking as do I also. Please stay up with your screenings because as you know from our readings, early detection of breast cancer screenings is the most successful.
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